goat's cheese tartar


Cut the goat cheese and pour the oil
Crush the goat cheese with olive oil

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Ajouter progressivement le gingembre à l’ail, l’oignon et la coriandre au chevre d’huile d’olive;

With these ingredients, you don't need salt and pepper. You can add a little lemon juice if you wish. You can eat this spicy tartar as an appetizer on toast.

Why use these foods?

I used goat's milk because goat 's milk is more digestible than cow ' s milk. This property is linked to its high content of short chain fatty acids. Goat ' s milk is an alternative to cow ' s milk (tolerance and taste). Goat ' s milk is in some cases recommended for children who do not tolerate cow' s milk

Ginger has many antioxidants.For example: Cook ginger in water for 20 minutes. And drink a glass of water like ginger for every day. It is very good against fat.

Garlic offers protection against stomach and intestinal cancer, but garlic must be organic.

Coriander contains antioxidants against heavy metals.

Use quality organic olive oil. Extra virgin olive oil contains antioxidants, as well as other anti-inflammatory nutrients, which help reduce high levels of bad cholesterol, fight free radicals and prevent premature skin aging


Jean Charles Botte

"Life has been given to us, our duty is to respect this gift and to be aware that we have responsibilities: not to poison ourselves, not to poison others and to respect all living things. JCzen Living in Norway, trained as a sommelier and cook, my philosophy is to love life. I have been writing about wine for 20 years, about life, about wellness. I am very happy when I receive messages of thanks like this one "Your site helps me a lot". My site does not make me money but if it helps people: I am very happy. I can tell you that daily meditation has changed my life; why not you?

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