Pike salad

The ingredients:

A few potatoes (new ones preferred)

garlic according to your preference

onion according to your preference



1 tablespoon of a good quality mustard.


pieces of cooked pike, cut up and boneless.

Lemon juice or alternatively sliced grapefruit (this adds freshness to the salad)

Cook the potatoes in boiling salted water with or without the skin, depending on whether the potatoes are organic. Once they are cooked, cool them down.

Mixture of mustard, alliaria and olive oil.

Allium is a wild plant with the taste of garlic. I advise you to blanch it (start with cold water, then as soon as it boils, drain it)

Take a bowl, put in the mustard and the minced alliar: spray and add the oil. You make a mayonnaise without eggs. Relax it with the cold pike soup, which is very fragrant (the juice from cooking the fish).

Cut the potatoes into thin slices. Put the potatoes, pike, chopped garlic, chopped onion, chopped ginger, lemon juice and sauce in a bowl. Mix everything together.

In this one, I added lentils and dandelion

Serve chilled

Cooking is about organisation (time spent in the kitchen is precious for your health), intuition, and taste. You are the conductor of the orchestra. If you don't have garlic, use coriander. If you don't like garlic, don't use it. If you want to make it very spicy, add ginger. You can replace the potatoes with cold cooked semolina and add cooked beetroot. You have a base, it's up to you. It's very easy and very quick to make. You can prepare some elements in advance.


Jean Charles Botte

"Life has been given to us, our duty is to respect this gift and to be aware that we have responsibilities: not to poison ourselves, not to poison others and to respect all living things. JCzen Living in Norway, trained as a sommelier and cook, my philosophy is to love life. I have been writing about wine for 20 years, about life, about wellness. I am very happy when I receive messages of thanks like this one "Your site helps me a lot". My site does not make me money but if it helps people: I am very happy. I can tell you that daily meditation has changed my life; why not you?

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