JCzenSite of a lifestyle (wellness and work on oneself) and health wineChakra, meditation, spirituality, empathy, sexuality, change of life, food, intestinal candidiasis, Love always, junk food,

The Virus and ME

My experience with covid.

My recommendations for this difficult time for everyone. I am talking about relaxation and meditation.

My tips for not being an alcoholic

Wine, when used properly, is a tool against alcoholism, but also for good health. I certainly drink 1 to 2 glasses of wine per ...

My tips for a good night's sleep.